Visualizations are important to do as you take your Essence Combination, for they represent your part in the healing process, they allow you to assist your body to release that which no longer serves it or you.

See yourself by a beautiful, clear pool. Before you enter the pool, take off the layers of 'clothing' which represents the years of use that the addictions represents. You may verbalize what it is that sets if off...or you may wish to speak that which it is that you desire to release. For example:

When you have verbalized what it is, see yourself walking into the warm water in the pool, and feel the layers of 'stuff' being washed away... As you walk out of the pool, you see two angels that are there to assist and support you. One holds a towel for you to dry yourself with, the other holds a beautiful robe for you to put on, representing a new life, free of addiction.

When you are complete, come back to your Now and either fall gently asleep, or return to your day.

Visualize yourself by an ocean, lake, stream...wherever you prefer. Sit beside the water and see the allergies as particles falling from the body and the area surrounding the body, dropping into the water and being carried away.

Then see yourself being filled with a rainbow of iridescent colors...going deep within each cell of the body...healing the cell*s memory of allergies, and those things that triggered the allergic response.

After the body is filled...see the rainbow colors surround the body in a circle, ever increasing from the body until it is approximately 7 feet in diameter. Breathe in thcolors, breath out the old.

Visualize yourself standing in a pool of water, under a waterfall. The water is warm and there is foliage all around the pool... Lotus flowers float on the water and there are birds singing in the trees. Allow the water to wash over you...through each and every cell of your body and Being.

As you stand there see yourself washed clean and clear and bright. Allow the sun that is shining through the trees to form a rainbow of healing light in each cell of your body...and surround you in an iridescent rainbow of healing light.

See yourself sitting in a comfortable spot out in the open. The sky is clear, the moon*s light softly illumines the night. Stars sprinkle the night sky...so clear...so many to be seen...there is no obstruction between you and them.

Relax and allow yourself to expand beyond the limits of your perception. See, feel and become all that you are.

When you feel complete, return to your NOW and return to your day or fall asleep as is appropriate.

After taking the drops, take a deep breath, and relax...picture yourself in your favorite retreat.

See yourself sitting relaxed, by a stream, the temperature is warm, the breeze is gently, and there are songbirds in the trees. Allow the stream to take any stress or discomfort

This will set up a 'blueprint' within the consciousness, so that once the birthing process begins, it allows it to flow gently and easily to completion.

See yourself small enough to fit anywhere within your physical body. You are at the top of your head..open the door and go down the circular stairway that goes down into your Heart Space. As you go down, there is a connection made between the two.

As you enter your Heart Space, you see a vastness beyond anything your mind could ever perceive. You look all around you in every direction and see the 'Big Picture'. You see the connectedness of all things and your place within it. Once the connection has been made, come/connect to your Heart and the Big Picture and choose in Love.

Have the owner see a stormy sea, many large waves coming one after the other. The horse is much like a boat/ship upon such waters.

See the water calming down until there is barely a ripple upon the surface of the water as well as below the surface. Now, the 'ship' can steer a steady course, free of disruption.

See yourself lying on a very comfortable bed, table, mat in a glorious Temple of Healing. You can create it any way you wish to see it in your mind. The very air is healing, so that as you breathe, you take in wondrous healing energy into your lungs, the lungs absorb this healing energy and it is transferred to the blood stream, taking this healing energy to each and every cell of your body, permeating the cells with this healing, releasing energy.

As the cells are filled, the toxins are released into the venous blood supply, taken back in to the lungs where it is exhaled out into the Temple where the toxins are transformed into Light Energy.

You may stay where you are and breathe in the Healing Energy for as long as you wish. When you feel 'complete', see yourself arising from your resting place, stretching and walking from the Temple in to the brightness beyond. You may return to your present Now moment, or fall asleep, whichever is appropriate.

See yourself walking by a pond, find a *special* tree to sit under. Close your eyes, take a deep breath in and hold it a moment, then release it as a sigh. You feel a soft and gentle breeze caress your face as the sunshine filters through the leaves. Hear birds singing...otherwise, it is very still.

Allow anything that is bothering you to drift away with the breeze. Let the tree share its wisdom and love with you. Listen...

Imagine looking through binoculars of a camera that has an adjustable lens. As one works with the adjustment, the picture of view comes into crystal clear focus.

It is a bright sunny day, the sky is clear. Ahead of you there is a colorfully decorated hot air balloon, it awaits your arrival. The pilot helps you aboard and you gently lift off to float along above the hustle and bustle of every day life. Everything looks different from here,..you feel light and free of cares.

When you feel complete, come back to your NOW with the lightness within your heart and a new perspective to carry you through your day.

Go to your favorite place, be it a mountain meadow, by a stream, by the ocean, wherever you truly feel calm and relaxed. Open and allow the cares to flow away...here, it would be wise to include water of some sort, a stream, waterfall, ocean waves or a lake in which to release and wash the cares away.

Then relax and go to sleep...tell yourself you will awaken rested, refreshed and ready to go in the morning, and it will be so!

See yourself standing by a collection of things...big, small, important to you at one time or another. As you sort through them, you will KNOW those that you are to keep, and those that no longer serve you at this time. Thank them, bless them and release them!

When you are complete, you may gently fall asleep or return to your Now...as is appropriate.

See yourself in the midst of a beautiful garden. The day is sunny and quite comfortable, and there is a gentle breeze. There are benches here and there where you may sit and enjoy the beauty. Walk over to the flower bed that draws your attention...you see that the plants have some weeds growing here and there, that need to come out. Kneel down or bend over and pluck the weed from the soil...making sure that you have gotten the root.

There, you got that one. Now you see some grass near that plant next to you...you pull that, but notice that you get only part of the root as it has sent shoots out under the soil. Pick up the hoe that is lying there and follow the root, making sure you follow it to its source and dig up the roots of that.

When you have taken care of the weeds you found, get up and stretch. You may stay in the garden as long as you like, or return to your NOW and either go on with your day or allow yourself to fall asleep.

Visualize a fish bowl, the bowl is filled with colored fluid, rather than clear. See a beaker of liquid, golden in hue...take a drop or two from the beaker and place it into the fish bole... The color in the bowl clears immediately...back to the crystal clear state. The flow has once again been established.

See yourself in a large room...it is one you are familiar with, as you have been here many times. Everywhere you turn, you see a door...you've gone to it before to see where it led, but it was always locked.

Now, see yourself reaching toward the knob, and turning it. It opens...revealing an expansive view for you to explore...do so. When you are finished, come back to your Now...and fall gently asleep, or return to your day.

See yourself standing upon a mountaintop, you can see in all directions. See the beauty, the symmetry, the blending of different textures, forms and colors into a pattern...picture.

These represent the Journey you have been on, bringing you to this point. All is part of the Plan...part of the Journey to Wholeness.

Breathe in the air, the color, the vibrancy, deeply into your entire Being. Breathe out the old that no longer serves you. Go forth and enJOY what life brings!

See yourself standing in front of a table, there is an old-fashioned scale sitting there. The scale is tipped to one side....see it coming into perfect balance and staying there. Feel the Joy within your body as this balance is achieved.

See yourself in a quiet place...be it by the ocean, next to a brook, in a meadow...whatever appeals to you

The air is crisp, there is a feel of anticipation. The sun shines brightly in the sky, and there is a gentle breeze. You see a flat rock ahead of you, go to it and climb upon it. Sit quietly and allow the sun to shine upon your body...relaxing you and opening the cellular memories within.

As you relax fully, allow the old memories to fall from you Being...to be carried away with the breeze. Let the breeze flow through you, taking all that no longer serves you away...leaving you clean and clear.

Fill yourself with bright, sparkling rainbow light...filling each and every cell full to the brim. See it washing over your body and creating a swirl of rainbow light around you.

When the process is complete, walk back to where you began. Return to your Now and continue with your day or fall asleep if appropriate.

See a pond that a rock has just been tossed into it. The water is disturbed, and ripples are going out in ever widening circles. See the pond slowly coming once again into stillness. The essence offers a calming, stilling of 'troubled waters.'

One can see the bubble rising to the top of a container of water on the stove coming to a boil...representing the data pertaining to the experiences coming up to be sorted, and brought together to bring understanding and gaining of wisdom.

Or, one can use a puzzle as a reference for the visual. There are many pieces that by themselves mean nothing, but put together , a picture is formed. As date comes together, it helps one to see the big picture...so as to realize the wisdom that was gained.

See yourself in a lush garden, the temperature is comfortable, the sun is shining through the trees and the birds sing their healing songs. You hear the sound of running water and follow the sound to a beautiful pond that lies under a small waterfall. Sit on the flat rock that is there on the shore.

Allow the painful memories, hurt and pain to fall from you into the pool where it will be transformed into peace.

Stand under the waterfall or stick your hands and feet under the falling water and allow it to fill you with the pure energy of healing. Breathe it into every cell of your body and spread it out to surround you with the Love that it contains.

You may stay here for as long as you like, then you may return to your activities, or fall gently asleep.

See yourself walking in a garden,.,there are trees and flowers all around. The green of the luxurious growth fills your senses. As it does, the cellular memories associated with the shame dissolves away. Now, breathe in the beauty of the colors around you...letting it fill you, and heal you once more.

See yourself as a puzzle...you have had your picture made into a puzzle. It is upon the table, nearly complete, yet 'not quite there.' As you take the Combination, the remaining pieces and their placement come into focus, and the picture is complete.

Visualize a child running barefoot in a field of wildflowers. See the smile, hear the giggle of delight!

Picture yourself asking a question...then a 'light bulb' goes on and the answer is 'there'. All happens easily and effortlessly...see, there was no effort on your part to 'get it'!

See yourself sitting in a beautiful meadow...the sky...though blue, when you arrived, it is filling with clouds...laden with rain... You decide to stay and see what happens. As you relax, the rain begins to fall gently...see it penetrating your Being, releasing all the accumulated bitterness from your cellular memory.

The sun peeks through the clouds...allow it to fill the cells with Light and Healing to overflowing. When that is done, you may return to your NOW and fall asleep or continue with your day.

See yourself walking in a forest...it is an old forest, the trees are tall and close together. Sunlight filters through the leaves, but it is dark because the trees are so tall and thick.

You follow the path toward the light and soon emerge into the bright light... Allow the light to burn away all the memories and feelings of guilt you have carried for so long!

Fill your Being and every cell of your body with the bright light of the sun. When you are finished, return to your Now and continue your day, or fall gently asleep if appropriate.

See yourself walking in a beautiful meadow...there are trees all around and the meadow is filled with wildflowers of all colors.

Breathe in the beauty, relax deeply and allow the regrets to fall away from you, to be replaced by the colors and vibrations they contain...bringing you back into balance and purity.

See yourself sitting by the seashore, it is warm and the sun is shining in the sky above you. You hear the water lapping onto the beach, hear the birds as they fly overhead. Relax and breathe deeply, allow your focus to go to the sound of the waves washing onto the beach. Feel the accumulated feelings of resentment 'falling' from your Being, to be washed gently into the ocean where they will be transformed.

When you feel the process is complete, allow the sun to shine into each and every cell where the resentment was stored and see them filled to overflowing. When you feel 'full to overflowing, come back to your NOW. You may relax and fall asleep or continue with your day as is appropriate.

See yourself working on a project...one that requires you to loosen a bolt, or open a jar...whatever you feel comfortable with. You try and try, exerting a great deal of pressure, yet the bolt, or lid remains firmly in place.

Relax and see the bolt or lid releasing its hold...now, turn it...it turns effortlessly now. You are releasing the hold that being set in your ways has had on you.

Breathe deeply and enJoy the accomplishment. When you are ready, return to your Now or fall gently asleep, as is appropriate..

See yourself spreading your 'wings' and flying high above the Earth. Feel the freedom this gives you!

See yourself in a theater, the show is about to begin. There is a hush as the curtain begins to rise, revealing....sights, sounds, knowledge and wisdom way beyond anything your mind could imagine! Allow yourself to walk beyond the Veil to see and experience All that you Are!

See yourself sitting in a pleasant, restful place of your choice. The day is pleasant, there is a gentle breeze, the sun shines in the clear blue sky. Sit quietly, breathe in the Love that surrounds you...breathe out limitations.

See/Feel yourself filled with Pure, Divine Unconditional Love from the Source of All That Is. Feel the expansion of your Being. When you are complete, return to your Now and either fall asleep or continue with your day, as is appropriate.

See yourself wearing 'old clothes, complete with hat and shoes which represent your thoughts, beliefs, etc, and your foundation. Go to the closet where you will find new clothes that are perfect for you....open, free flowing, bright and clean...put them on, feel how freeing this is! Now walk barefoot on the Earth and reach you hands up to receive!

Picture a stormy night upon the ocean...all have seen pictures of this. Then see yourself taking the essences... Ah, the ocean slowly comes to peace...calm...and quiet...the moon is shining, reflected in the water and all is well.

See yourself in a beautiful meadow, the sun is shining brightly, there is a gentle breeze. As you walk down the path, you notice the beauty around you....see the bright colors of the flowers, and hear the birds twittering in the trees nearby. Breathe in the wonderful, clean, clear air, exhale all the cares of the day.

Ahead you see the brook that winds through the meadow, hear the sound of the water as it splashes over rocks and flows on its way to the river. There is a rock overlooking the brook, climb upon it and allow all that no longer serves you to fall away...the water will carry it to be transformed into purity.

EnJoy the sounds of nature, allow them to soothe and heal your body, and Spirit, and let the sun fill you with its healing warmth. Stay as long as you'd like, then come back to the NOW or fall gently asleep,

See one's Self in the midst of a beautiful tropical island. The trees and vines are lush with growth. There are flowers everywhere, emitting a delicate fragrance into the air

Ahead you see a clear pool of water under a small waterfall that is peeking through the growth. Walk to the edge of the pool, you will remove your garments and step into the warm, caressing water.***Allow yourself to sink beneath the surface of the pool, releasing the toxins within your body, into the water. Swim toward the waterfall, and stand beneath it. Allow the water to gently cleanse your body and aura with its clear, pure energy.

To your left is a bench where there has been placed some clean garments and a towel. Dry off and put on the clean robe. You may now stay and relax for as long as you like and drift into sleep or return to your activities, knowing you are becoming clean, and clear of all toxins.

See yourself going down a path, you come to a veiled doorway and walk through it, you emerge into a great Light on the other side. An expansion is felt and seen as you go through the Veil, stay as long as you choose, then return to your Now or fall gently asleep.

There is a special place, deep inside of you that is calm and peaceful, you may decorate it in any manner that you please. See yourself going down a spiral staircase to this room. Get comfortable in your favorite chair, your TV is across the room...pick up your remote and tune in to your favorite show.

As you sit back to watch it, you discover that it is not on, but another show come on....resist the impulse to flip the channel!... Breathe deeply and allow yourself to view that which comes on the screen...it was not what you expected but you are pleasantly surprised to see something so much grander that you ever imagined you would see!

Relax and allow the feeling of calm to fill you to overflowing. You may come back to your NOW or drift into sleep as is appropriate.

Go to your favorite place. It is sunny, the sky is blue, clouds drift gently across the sky. Sit quietly and relax. See yourself being joined by others. You may ask them to share their wisdom with you...it is stored in your 'treasure chest' to come forth as needed. As the last of the wisdom is shared, the others drift off once more, leaving you by yourself.

When you are complete, walk back to your NOW and either relax and go to sleep or continue with your day.

See yourself sitting in a favorite place, the sun is shining brightly, there is a soft, warm breeze blowing gently against your skin. Find a place to sit and allow the sun to penetrate deeply within your Being...releasing the memories of sadness, and filling you with warmth and feelings of peace, clam and bright, sunny thoughts.

See yourself standing in your Center, you place of power. Decide where you wish to set up boundaries to define your Sacred Space...that area in which you live, work, sleep, etc. Be creative with your boundaries, a fence, wall of Light, whatever you desire. Know that within this area you are safe.

Each will find a comfortable place, be it in the forest, in a meadow, by the ocean, in the mountains, wherever they are drawn. Have them find a comfortable spot where they can release, in the physical. Take the drops and picture the body and the Soul as being together, fully meshed and whole.

Those who seek this essence out, will have no problems with the visualization. It will be as if one's eyes are a little out of focus and there are two images. One brings the tow images into focus, forming one, complete, whole body/soul fused and interacting on al levels.

See yourself in an open space..there is an abundance of gifts falling from above. Open your

When you have taken in all you can hold, come back to your Now and gently fall asleep or continue with our day, as is appropriate.

See yourself standing in front of an opening...there is a bright Light coming toward you. As it reaches the opening, you hear it click into place. You are now connected to The I AM That You Are...your Greater Beingness...your connection to All That Is.

As the cells are filled, the toxins are released into the venous blood supply, taken back in to the lungs where it is exhaled out into the Temple where the toxins are transformed into Light Energy.

See a large waterfall, pouring into a pool of water, there is an opening in the rock at the end of the pool, see the opening widen and being another, smaller, waterfall, falling gently down into the creek below.

Stand under this gently falling water, and allow it to flow over your body, opening the Energy Centers as it falls to, through and over your body, clearing the old energy patterns, leaving your cells clean and clear, ready to accept the New Spiritual Energy that is flowing to and filling each and every cell in your physical body. Now, step out into the sunlight and allow it to penetrate your Being with this New Light Energy, breathe deeply and relax.

See yourself in a beautiful meadow, the sun is shining brightly, there are flowers of every shape, size and color blooming as far as the eye can see. There is a gentle breeze blowing and you can hear the birds singing in the trees at the edge of the meadow.

As you take in the beauty, you notice someone coming toward you down the path. You see him/her wave as he/she comes closer. A smile comes to your face, for you have waited to see this person for a long time! Take his/her hand and allow him/her to lead you Home.

See yourself walking on a path, as you come around the bend in the path, you see a swinging bridge ahead of you, crossing over a deep valley.

This brings up fears from within you, do you dare to step upon the bridge? Or do you turn and go back?

As you are pondering this dilemma an angel appears at the bridge...the angel reaches out its hand, to assist you in crossing the bridge. By taking its hand, you are going beyond your fear...thus giving you the feeling/knowing of Trust. There is always assistance awaiting you in times of fear! Trust.

See your child sitting in the sunshine on a beautiful day, he/she is smiling and happily playing. There is a gentle breeze blowing...

See any toxins being released and carried away on the breeze. The sun fills your child's body with a rainbow of colors, leaving him/her healthy and free of any toxins.

See yourself, or the animal in a beautiful outdoor setting. The sun shines brightly above. A gentle breeze blows and the birds are singing in the trees.

See the viruses ‘falling over dead’ and being carried out of the body. There are Angels waiting to collect the ‘dead bodies’ and take them away. Do this for as long as you like, then fill your cells with the most beautiful Light, full of colors of every shade and description...let it fill our body to overflowing. Breathe deeply!

Visualize a puzzle laid out on a table...there are pieces missing here and there. Call forth those parts of your I AM that are 'missing'. See the ;pieces' of you returning to the Whole...you are complete.